New Rules of Weight Lifting for Women: Overview
I’ve mentioned my weight lifting workouts on a few occasions, and since I know everyone must be dying to get the full scoop…here goes! I learned about the New Rules of Weight Lifting for Women (NROLFW)...
View ArticleNROLFW: Stage 1
As described in the NROLFW Overview (suggested prior reading), The New Rules of Weight Lifting for Women is a 6-month strengthening plan. The plan includes 7 Stages, with two Workouts (A and B) for...
View ArticleTreadmill Run and DELISH Breakfast
Remember the snow yesterday? This is what it looked like this morning: I snapped that pick while heading to the gym for some NROLFW Stage 3. The area of focus for today’s workout was definitely the...
View ArticleThinking of Breakfast
This morning, I went to the gym for some Stage 3, NROLFW. I had originally planned to run a couple miles while there as well, but going home to eat breakfast was a little too appealing. For breakfast,...
View ArticlePyramid Run
This morning, I went to the gym to finish Stage 3 of NROLFW. Expect a full recap of Stage 3 coming soon. Besides lifting, I did a quick 2-mile run this morning, but yesterday I did a great treadmill...
View ArticleNROLFW: Stage 2
As described in the NROLFW Overview (suggested prior reading), The New Rules of Weight Lifting for Women is a 6-month strengthening plan. The plan includes 7 Stages, with two Workouts (A and B) for...
View ArticleNROLFW: Stage 3
As described in the NROLFW Overview (suggested prior reading), The New Rules of Weight Lifting for Women is a 6-month strengthening plan. The plan includes 7 Stages, with two Workouts (A and B) for...
View ArticleNROLFW: Stage 4
As described in the NROLFW Overview (suggested prior reading), The New Rules of Weight Lifting for Women is a 6-month strengthening plan. The plan includes 7 Stages, with two Workouts (A and B) for...
View ArticleNROLFW: Stage 5
As described in the NROLFW Overview (suggested prior reading), The New Rules of Weight Lifting for Women is a 6-month strengthening plan. The plan includes 7 Stages, with two Workouts (A and B) for...
View ArticleNROLFW: Stage 6
SourceURL:file://localhost/Users/molliefeldman/Desktop/nr6.doc As described in the NROLFW Overview (suggested prior reading), The New Rules of Weight Lifting for Women is a 6-month strengthening plan....
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