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New Rules of Weight Lifting for Women: Overview

I’ve mentioned my weight lifting workouts on a few occasions, and since I know everyone must be dying to get the full scoop…here goes! I learned about the New Rules of Weight Lifting for Women (NROLFW)...

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NROLFW: Stage 1

As described in the NROLFW Overview (suggested prior reading), The New Rules of Weight Lifting for Women is a 6-month strengthening plan. The plan includes 7 Stages, with two Workouts (A and B) for...

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Treadmill Run and DELISH Breakfast

Remember the snow yesterday? This is what it looked like this morning: I snapped that pick while heading to the gym for some NROLFW Stage 3. The area of focus for today’s workout was definitely the...

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Thinking of Breakfast

This morning, I went to the gym for some Stage 3, NROLFW. I had originally planned to run a couple miles while there as well, but going home to eat breakfast was a little too appealing. For breakfast,...

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Pyramid Run

This morning, I went to the gym to finish Stage 3 of NROLFW. Expect a full recap of Stage 3 coming soon. Besides lifting, I did a quick 2-mile run this morning, but yesterday I did a great treadmill...

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NROLFW: Stage 2

As described in the NROLFW Overview (suggested prior reading), The New Rules of Weight Lifting for Women is a 6-month strengthening plan. The plan includes 7 Stages, with two Workouts (A and B) for...

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NROLFW: Stage 3

As described in the NROLFW Overview (suggested prior reading), The New Rules of Weight Lifting for Women is a 6-month strengthening plan. The plan includes 7 Stages, with two Workouts (A and B) for...

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NROLFW: Stage 4

As described in the NROLFW Overview (suggested prior reading), The New Rules of Weight Lifting for Women is a 6-month strengthening plan. The plan includes 7 Stages, with two Workouts (A and B) for...

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Clik here to view.

NROLFW: Stage 5

As described in the NROLFW Overview (suggested prior reading), The New Rules of Weight Lifting for Women is a 6-month strengthening plan. The plan includes 7 Stages, with two Workouts (A and B) for...

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NROLFW: Stage 6

SourceURL:file://localhost/Users/molliefeldman/Desktop/nr6.doc As described in the NROLFW Overview (suggested prior reading), The New Rules of Weight Lifting for Women is a 6-month strengthening plan....

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